Exercise Programs

Rokko Chiropractic and Wellness Center’s goal is to get you healthy and help you stay that way. Our treatment doesn’t just end with chiropractic treatment; we often suggest exercise programs to maintain your health.



Here are the main exercise programs we offer:

• Pilates
• Gyrokinesis
• Personal Fitness

We make our recommendations to be tailored to your needs and restore your body to its natural state. Our programs are designed to let your body heal itself and keep you healthy.

Pilates

Pilates is an exercise technique that strengthens your body’s core and improves coordination and balance. It strengthens the back, abdominals and hips, improving spinal and pelvic alignment.
The exercises are gentle and allow you to gain strength throughout your entire body. Pilates lets you maintain the improvements made through chiropractics and become even stronger through its conditioning.

Gyrokinesis

Gyrokinesis is a treatment developed to build physical strength through a series of fluid motions meant to be gentle and therapeutic. It helps the core and spinal regions of the body from exercises built on the principles of yoga, dance, gymnastics, swimming and tai chi. Gyrokinesis is meant to aid the body’s joints and muscles in a subtle, stress free way.

Personal Fitness

Our personal fitness programs are meant to keep you healthy and avoid physical pain in the future. We have many options to let you achieve the level of fitness you want.

If you have any questions about exercise programs or to make an appointment,
please call these numbers: 

＊Pilates, Personal Fitness
Yoshiyuki Hata  090-5251-1350
＊Pilates, Gyrokinesis
Ayako Tanaka  090-4290-2997